Farmer's Carry Progression

Program Description

Improve grip, core, arm and back strength with a touch of conditioning. Focus on maintaining proper posture. Percentages based on max 50' carry (1RM) without drops. Every-minute-on-the-minute (EMOM), farmer's carry for the prescribed distance at the percentage 1RM. Test new 1RM after each block (6 weeks) or if things are feeling too light for 3 sessions in a row.

Program Overview