Embark on a transformative 4-week journey with the Ulul workout program, designed to elevate your strength and sculpt your physique. Comprising four training days each week, this program focuses on a balanced mix of machine and free weight exercises targeting major muscle groups, including legs, chest, and back. Each session is structured to push your limits with high-intensity sets, ensuring you build strength and endurance effectively. Get ready to unleash your potential and achieve the results you've been striving for!

**Ulul** is a comprehensive 4-week workout program designed for those looking to build strength and muscle across all major muscle groups. With 16 sessions packed into 4 weeks, you'll engage in a variety of exercises such as the Chest Press, Leg Press, and Squats, utilizing machines and free weights to maximize your gains. Each workout focuses on targeted muscle groups, ensuring balanced development and progression. Get ready to challenge yourself, push your limits, and see real results in just one month!

Upper/Lower-Upper/Lower

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Week 1

Week 2

Week 3

Week 4

Shoulder Press (Machine)

Lateral Raise (Cable)

Rear Delt Fly (Cable)

Upper 

Standing Calf Raise

Leg Press

Leg Curl

Leg Extension

Hip Adductor (Machine)

Hip Abductor (Machine)

Side Crunch (Cable)

Bulgarian Split Squat (Dumbbell)

Lower 

Incline Bench Press (Dumbbell)

Squat (Smith Machine)

Romanian Deadlift (Barbell)

Hip Thrust (Machine)

Seated Calf Raise

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