Ulul

**Ulul** is a comprehensive 4-week workout program designed for those looking to build strength and muscle across all major muscle groups. With 16 sessions packed into 4 weeks, you'll engage in a variety of exercises such as the Chest Press, Leg Press, and Squats, utilizing machines and free weights to maximize your gains. Each workout focuses on targeted muscle groups, ensuring balanced development and progression. Get ready to challenge yourself, push your limits, and see real results in just one month!

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Week 1

Week 2

Week 3

Week 4

Leg Press

Leg Curl

Leg Extension

Hip Adductor (Machine)

Standing Calf Raise

Hip Abductor (Machine)

Chest Press (Machine)

Seated Row (Cable)

Pec Deck (Machine)

Shoulder Press (Machine)

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Bicep Curl (Cable)

Bench Press (Barbell)

Lat Pulldown

Overhead Press (Barbell)

T-Bar Row

Lateral Raise (Dumbbell)

Bicep Curl (Barbell)

Skull Crusher (Barbell)

Squat (Smith Machine)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Hip Thrust (Machine)

Seated Calf Raise

Single Arm Rear Delt Cable Fly

Rear Delt Fly (Cable)

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