Blood And Guts Arms Specialisation

Unleash your upper body potential with the Blood And Guts Arms Specialisation program! Over 18 weeks, this intense 4-day-a-week regimen focuses on sculpting and strengthening your arms while enhancing your overall torso strength. Each session combines compound lifts and targeted isolation exercises, ensuring you build not just size but functional strength. Get ready to challenge yourself with a variety of techniques, including supersets and high-intensity sets, designed to push your limits and achieve remarkable results. Equip yourself with the tools for transformation and watch your hard work pay off!

Specializing at Arms with little volume, but brutal intensity leg sets. Great for bringing up lagging Arms, while growing the torso well.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Incline Bench Press (Smith Machine)

Lat Pulldown

Dip (Weighted)

Chest Supported Row (Machine)

Cable Crunch

Torso A

Reverse Pec Deck

Overhead Tricep Extension (Cable)

Preacher Curl (Dumbbell)

Hammer Curl (Cable)

(S)ARMS

Romanian Deadlift (Barbell)

Hack Squat

Walking Lunge (Dumbbell)

Hamstring Curl

Legs

Pendlay Row

Overhead Press (Machine)

Pull-Up (Weighted)

Incline Bench Press (Dumbbell)

Lateral Raise (Cable)

Torso B

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