Full body 3x/week with ppl focus

Transform your training routine with this Full Body program, designed to be completed three times a week with a focus on push, pull, and legs. Over the course of one week, you'll engage in a variety of exercises like weighted dips and barbell hack squats, targeting major muscle groups for balanced strength development. This program is perfect for those with a garage gym setup, ensuring you have the tools to maximize your gains. Get ready to challenge yourself and elevate your fitness journey!