Dj 5

Unleash your strength with the DJ workout program, a focused 1-week training plan designed to maximize your gains in just 5 days. This program targets all major muscle groups with a blend of classic lifts and machine exercises, ensuring a balanced approach to building muscle and increasing strength. Each session is crafted to challenge you with high-intensity sets and varied rep ranges, pushing you to new limits. Get ready to elevate your fitness game and achieve the results you’ve been striving for!

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Week 1

Bench Press (Barbell)

Bench Press (Paused)

Bench Press (Dumbbell)

Lying Side Lateral Raise

Tricep Pushdown (Cable)

Skull Crusher (Barbell)

Deadlift (Barbell)

Seated Wide-Grip Row (Cable)

Lat Pulldown

Concentration Curl

Hammer Curl (Dumbbell)

High Bar Squat (Barbell)

Squat (Barbell)

Leg Press (45 Degrees)

Romanian Deadlift (Dumbbell)

Leg Extension

Seated Calf Raise

Larsen Press (Barbell)

Bench Press (Close Grip)

Pendlay Row

Chest Supported Row (Dumbbell)

Reverse Pec Deck

Bicep Curl (EZ Bar)

Overhead Tricep Extension (Cable)

Deadlift (Paused)

Squat (Paused)

Split Squat Front Foot Elevated (Smith Machine)

Hip Abductor (Machine)

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