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cutting 6x v4.1 (3)

by Nick

Program Description

Final meso. Monster.

Program Overview

  • Level
    Advanced
  • Goal
    Bodybuilding, Muscle & Sculpting, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    90 minutes
  • Created
    Aug 03, 2025 04:25
  • Last Edited
    Feb 06, 2026 11:34
Muscle Engagement
Front
Back
MuscleSet
Triceps
13.6%
Upper Back
10.4%
Hamstrings
9.5%
Glutes
8.9%
Front Delts
8%
Quadriceps
7.7%
Chest
6.5%
Biceps
6.2%
Abs
5.3%
Middle Delts
5%
Rear Delts
5%
Calves
3.6%
Forearms
3.3%
Lats
3%
Lower Back
2.7%
Adductors
0.9%
Abductors
0.6%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1A
chest supported y raise (db)
2
-
1B
External Rotation (Cable)
2
-
2A
Pull-Up (Weighted)
3
-
2B
Incline Bench Press (Smith Machine)
3
-
3
Bench Press (Dumbbell)
2
-
4
Iso low row
3
-
5
Cable Flexion Row
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
chest supported y raise (db)
2
-
1B
External Rotation (Cable)
2
-
2A
Pull-Up (Weighted)
3
-
2B
Incline Bench Press (Smith Machine)
3
-
3
Bench Press (Dumbbell)
2
-
4
Iso low row
3
-
5
Cable Flexion Row
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
chest supported y raise (db)
2
-
1B
External Rotation (Cable)
2
-
2A
Pull-Up (Weighted)
3
-
2B
Incline Bench Press (Smith Machine)
3
-
3
Bench Press (Dumbbell)
2
-
4
Iso low row
3
-
5
Cable Flexion Row
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
chest supported y raise (db)
2
-
1B
External Rotation (Cable)
2
-
2A
Pull-Up (Weighted)
3
-
2B
Incline Bench Press (Smith Machine)
3
-
3
Bench Press (Dumbbell)
2
-
4
Iso low row
3
-
5
Cable Flexion Row
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Cable)
2
-
1B
Overhead Tricep Extension (Cable)
4
-
2A
Incline Curl (Dumbbell)
3
-
2B
Single Arm Pushdown
2
-
3A
Preacher Curl (Machine)
3
-
3B
Rear Delt Fly (Cable)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Cable)
2
-
1B
Overhead Tricep Extension (Cable)
4
-
2A
Incline Curl (Dumbbell)
3
-
2B
Single Arm Pushdown
2
-
3A
Preacher Curl (Machine)
3
-
3B
Rear Delt Fly (Cable)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Cable)
2
-
1B
Overhead Tricep Extension (Cable)
4
-
2A
Incline Curl (Dumbbell)
3
-
2B
Single Arm Pushdown
2
-
3A
Preacher Curl (Machine)
3
-
3B
Rear Delt Fly (Cable)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Cable)
2
-
1B
Overhead Tricep Extension (Cable)
4
-
2A
Incline Curl (Dumbbell)
3
-
2B
Single Arm Pushdown
2
-
3A
Preacher Curl (Machine)
3
-
3B
Rear Delt Fly (Cable)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Hanging Leg Raise
3
-
5
Good Morning
2
-
6
Bulgarian Split Squat (Dumbbell)
2
-
7
reverse curl (cable + bar)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Hanging Leg Raise
3
-
5
Good Morning
2
-
6
Bulgarian Split Squat (Dumbbell)
2
-
7
reverse curl (cable + bar)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Hanging Leg Raise
3
-
5
Good Morning
2
-
6
Bulgarian Split Squat (Dumbbell)
2
-
7
reverse curl (cable + bar)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Hanging Leg Raise
3
-
5
Good Morning
2
-
6
Bulgarian Split Squat (Dumbbell)
2
-
7
reverse curl (cable + bar)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
chest supported y raise (db)
2
-
2
External Rotation (Cable)
2
-
3A
Deficit Pendlay Row
3
-
3B
Incline Bench Press (Smith Machine)
3
-
4A
Superwide Weighted Pullups
3
-
4B
Dip (Weighted)
3
-
5
single arm preacher curl
2
-
6
Iso low row
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
chest supported y raise (db)
2
-
2
External Rotation (Cable)
2
-
3A
Deficit Pendlay Row
3
-
3B
Incline Bench Press (Smith Machine)
3
-
4A
Superwide Weighted Pullups
3
-
4B
Dip (Weighted)
3
-
5
single arm preacher curl
2
-
6
Iso low row
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
chest supported y raise (db)
2
-
2
External Rotation (Cable)
2
-
3A
Deficit Pendlay Row
3
-
3B
Incline Bench Press (Smith Machine)
3
-
4A
Superwide Weighted Pullups
3
-
4B
Dip (Weighted)
3
-
5
single arm preacher curl
2
-
6
Iso low row
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
chest supported y raise (db)
2
-
2
External Rotation (Cable)
2
-
3A
Deficit Pendlay Row
3
-
3B
Incline Bench Press (Smith Machine)
3
-
4A
Superwide Weighted Pullups
3
-
4B
Dip (Weighted)
3
-
5
single arm preacher curl
2
-
6
Iso low row
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Single Arm Pushdown
3
-
3
lying cable curl
3
-
4
Overhead Tricep Extension (Cable)
3
-
5
Incline Hammer Curl (Dumbbell)
3
-
6
Rear Delt Fly (Cable)
3
-
7
reverse curl (cable + bar)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Single Arm Pushdown
3
-
3
lying cable curl
3
-
4
Overhead Tricep Extension (Cable)
3
-
5
Incline Hammer Curl (Dumbbell)
3
-
6
Rear Delt Fly (Cable)
3
-
7
reverse curl (cable + bar)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Single Arm Pushdown
3
-
3
lying cable curl
3
-
4
Overhead Tricep Extension (Cable)
3
-
5
Incline Hammer Curl (Dumbbell)
3
-
6
Rear Delt Fly (Cable)
3
-
7
reverse curl (cable + bar)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Single Arm Pushdown
3
-
3
lying cable curl
3
-
4
Overhead Tricep Extension (Cable)
3
-
5
Incline Hammer Curl (Dumbbell)
3
-
6
Rear Delt Fly (Cable)
3
-
7
reverse curl (cable + bar)
2
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Single Leg Calf Raise (Weighted)
3
-
4
Bulgarian Split Squat (Dumbbell)
3
-
5
Hanging Leg Raise
2
-
6
Leg Press
2
-
7
Nordic Curl
2
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Single Leg Calf Raise (Weighted)
3
-
4
Bulgarian Split Squat (Dumbbell)
3
-
5
Hanging Leg Raise
2
-
6
Leg Press
2
-
7
Nordic Curl
2
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Single Leg Calf Raise (Weighted)
3
-
4
Bulgarian Split Squat (Dumbbell)
3
-
5
Hanging Leg Raise
2
-
6
Leg Press
2
-
7
Nordic Curl
2
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Single Leg Calf Raise (Weighted)
3
-
4
Bulgarian Split Squat (Dumbbell)
3
-
5
Hanging Leg Raise
2
-
6
Leg Press
2
-
7
Nordic Curl
2
-
Week 1
1 / 4 Weeks
Day 1
1A
chest supported y raise (db)
2 Sets
-
1B
External Rotation (Cable)
2 Sets
-
2A
Pull-Up (Weighted)
3 Sets
-
2B
Incline Bench Press (Smith Machine)
3 Sets
-
3
Bench Press (Dumbbell)
2 Sets
-
4
Iso low row
3 Sets
-
5
Cable Flexion Row
2 Sets
-
Day 2
1A
Lateral Raise (Cable)
2 Sets
-
1B
Overhead Tricep Extension (Cable)
4 Sets
-
2A
Incline Curl (Dumbbell)
3 Sets
-
2B
Single Arm Pushdown
2 Sets
-
3A
Preacher Curl (Machine)
3 Sets
-
3B
Rear Delt Fly (Cable)
3 Sets
-
Day 3
1
Shrug (Barbell)
3 Sets
-
2
Standing Calf Raise
3 Sets
-
3
High Bar Squat (Barbell)
3 Sets
-
4
Hanging Leg Raise
3 Sets
-
5
Good Morning
2 Sets
-
6
Bulgarian Split Squat (Dumbbell)
2 Sets
-
7
reverse curl (cable + bar)
2 Sets
-
Day 4
1
chest supported y raise (db)
2 Sets
-
2
External Rotation (Cable)
2 Sets
-
3A
Deficit Pendlay Row
3 Sets
-
3B
Incline Bench Press (Smith Machine)
3 Sets
-
4A
Superwide Weighted Pullups
3 Sets
-
4B
Dip (Weighted)
3 Sets
-
5
single arm preacher curl
2 Sets
-
6
Iso low row
2 Sets
-
Day 5
1
Lateral Raise (Cable)
3 Sets
-
2
Single Arm Pushdown
3 Sets
-
3
lying cable curl
3 Sets
-
4
Overhead Tricep Extension (Cable)
3 Sets
-
5
Incline Hammer Curl (Dumbbell)
3 Sets
-
6
Rear Delt Fly (Cable)
3 Sets
-
7
reverse curl (cable + bar)
2 Sets
-
Day 6
1
Shrug (Barbell)
3 Sets
-
2
Romanian Deadlift (Barbell)
3 Sets
-
3
Single Leg Calf Raise (Weighted)
3 Sets
-
4
Bulgarian Split Squat (Dumbbell)
3 Sets
-
5
Hanging Leg Raise
2 Sets
-
6
Leg Press
2 Sets
-
7
Nordic Curl
2 Sets
-