Dr. Brets Bro Split

Simple but effective "Bro Split" from Dr. Bret of Elite Hormone Optimization

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Chest Fly (Dumbbell)

Fly Press (Dumbbell)

Incline Bench Press (Barbell)

Chest Fly (Cable)

Dip (Assisted)

Chest Day

Tricep Pushdown (Cable)

Pull-Up (Assisted)

Lat Pulldown (Single Arm)

Cable Low Row

T-Bar Row

Preacher Curl (EZ Bar)

Back Day 

Leg Curl

Bulgarian Split Squat (Barbell)

Romanian Deadlift (Dumbbell)

Leg Press

Standing Calf Raise

Glute Bridge (Dumbbell)

Leg day 2 glute and hamstring 

Lateral Raise (Dumbbell)

Upright Row (Barbell)

Face Pull

Overhead Trap Squeeze

Shrug (Barbell)

Shoulder/Traps

Bicep Curl (EZ Bar)

Reverse Bicep Curl (EZ Bar)

Hammer Curl (Cable)

Bonus day: ARMS!!!!!!

Cable Adductor

Leg Extension

Box Squat (Barbell)

Lunge (Bodyweight)

Leg Day 1 QUAD focus

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