Looking Good Handsome/Gorgeous
by Samantha A.
16 athletes joined
Program Description
Start to look good for your main piece. Or if you're single for your future piece with this 12-week program.
Day 1: Legs (yes, you read that right)
Day 2: Chest & Arms
Day 3: Back & Shoulders
Day 4: Rest
Day 5: Legs (yes, Legs, again, it will be okay)
Day 6: Chest & Arms
Day 7: Back & Shoulders
Tip: Perform all movements with FULL RANGE OF MOTION and SLOW & CONTROLLED
Program Overview
Level
Beginner, Novice, Intermediate, Advanced
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
50 minutes
Created
Feb 27, 2024 04:17
Last Edited
Jul 13, 2024 02:05
Week 1
1 / 12 Weeks