Program Overview
- LevelBeginner, Novice
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout100 minutes
- CreatedMay 12, 2025 02:52
- Last EditedJun 18, 2025 12:43
Summary
Unleash your strength with this comprehensive 4-week program designed for serious lifters. Committing just three days a week, you’ll engage in a variety of barbell and dumbbell exercises, including Squats, Deadlifts, and Bench Presses, targeting all major muscle groups. Each session is structured to maximize your gains, combining compound lifts with accessory movements for balanced development. Get ready to elevate your fitness journey and build a powerful physique!