LPP, LU | Workout Programs | Boostcamp App |

LPP, LU

by Kyle Thomas

Program Description

Strength

Program Overview

Level

Intermediate

Goal

Powerlifting, Bodybuilding, Powerbuilding, Olympic Weightlifting

Equipment

Garage Gym

Program Length

1 week

Time Per Workout

60 minutes

Created

May 17, 2024 12:33

Last Edited

May 21, 2024 11:54

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Day 1

1

Box Jump

1 Set

8 mins

2

Squat (Paused)

4 Sets

5 Reps

@8

3

Romanian Deadlift (Barbell)

3 Sets

8-10 Reps

4

Goblet Squat

3 Sets

8-20 Reps

5

Standing Calf Raise

3 Sets

8-20 Reps

6

Hanging Leg Raise

3 Sets

8-15 Reps

7

Lying Leg Raise

3 Sets

8-15 Reps

Day 2

1

Bench Press (Paused)

4 Sets

5 Reps

@8

2

Overhead Press (Barbell)

3 Sets

6-10 Reps

3

Incline Bench Press (Dumbbell)

3 Sets

8-15 Reps

4

Lateral Raise (Dumbbell)

4 Sets

8-15 Reps

5

Tricep Pushdown (Cable)

3 Sets

8-15 Reps

6

Overhead Tricep Extension (Cable)

3 Sets

8-15 Reps

Day 3

1

Deadlift (Barbell)

1 Set

3 Sets

1 Reps

5 Reps

@8

@8

2

Pull-Up (Bodyweight)

3 Sets

6-12 Reps

3

Chest Supported Row (Dumbbell)

3 Sets

8-15 Reps

4

Face Pull

3 Sets

8-15 Reps

5

Lat Prayer

3 Sets

8-15 Reps

6

Bicep Curl (Dumbbell)

3 Sets

8-12 Reps

7

Hammer Curl

3 Sets

8-12 Reps

Day 4

1

Box Jump

1 Set

8 mins

2

Clean (Barbell)

3 Sets

5 Reps

3

Front Squat (Barbell)

3 Sets

6-8 Reps

4

Lunge (Dumbbell)

3 Sets

8-12 Reps

5

Lying Leg Raise

3 Sets

8-15 Reps

6

V-Up

3 Sets

8-15 Reps

Day 5

1

Bench Press (Barbell)

3 Sets

6-10 Reps

2

Barbell Row

3 Sets

6-10 Reps

3

Incline Bench Press (Barbell)

3 Sets

8-12 Reps

4

Pull-Up (Bodyweight)

3 Sets

6-12 Reps

5

Dip (Bodyweight)

3 Sets

8-20 Reps

6

Upright Row (Barbell)

3 Sets

8-15 Reps

7

Biceps

5 Sets

8-12 Reps