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Greek God

by Andrew T.
2 athletes joined

Program Description

Unleash your inner strength with the Greek God program, a focused 5-week training regimen designed for those ready to sculpt a powerful physique. Committing just two days a week, you'll engage in targeted workouts that emphasize hypertrophy and functional strength, ensuring maximum gains in minimal time. Perfect for busy lifters, this program will challenge you to push your limits while building a balanced, aesthetic body. Get ready to transform your training and channel your inner deity!

Program Overview

  • Level
    Novice
  • Goal
    Muscle
  • Equipment
    Full Gym
  • Program Length
    5 weeks
  • Time Per Workout
    60 minutes
  • Created
    Apr 02, 2026 07:28
  • Last Edited
    Apr 02, 2026 08:08
Muscle Engagement
Front
Back
MuscleSet
Upper Back
11.7%
Biceps
10%
Forearms
10%
Triceps
10%
Lats
10%
Front Delts
8.3%
Middle Delts
6.7%
Hamstrings
6.7%
Glutes
6.7%
Quadriceps
6.7%
Rear Delts
5%
Chest
5%
Lower Back
1.7%
Abs
1.7%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Cable)
2
6-10 reps
-
2
Tricep Pushdown (Cable)
2
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
2
6-10 reps
-
4
Lat Pulldown (Neutral Grip)
2
8-12 reps
-
5
Romanian Deadlift (Dumbbell)
2
12-16 reps
-
6
Lateral Raise (Dumbbell)
2
12-16 reps
-
7
Farmer's Walk (Weighted)
2
1-1.5 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Cable)
2
6-10 reps
-
2
Tricep Pushdown (Cable)
2
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
2
6-10 reps
-
4
Lat Pulldown (Neutral Grip)
2
8-12 reps
-
5
Romanian Deadlift (Dumbbell)
2
12-16 reps
-
6
Lateral Raise (Dumbbell)
2
12-16 reps
-
7
Farmer's Walk (Weighted)
2
1-1.5 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Cable)
2
6-10 reps
-
2
Tricep Pushdown (Cable)
2
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
2
6-10 reps
-
4
Lat Pulldown (Neutral Grip)
2
8-12 reps
-
5
Romanian Deadlift (Dumbbell)
2
12-16 reps
-
6
Lateral Raise (Dumbbell)
2
12-16 reps
-
7
Farmer's Walk (Weighted)
2
1-1.5 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Cable)
2
6-10 reps
-
2
Tricep Pushdown (Cable)
2
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
2
6-10 reps
-
4
Lat Pulldown (Neutral Grip)
2
8-12 reps
-
5
Romanian Deadlift (Dumbbell)
2
12-16 reps
-
6
Lateral Raise (Dumbbell)
2
12-16 reps
-
7
Farmer's Walk (Weighted)
2
1-1.5 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Cable)
2
6-10 reps
-
2
Tricep Pushdown (Cable)
2
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
2
6-10 reps
-
4
Lat Pulldown (Neutral Grip)
2
8-12 reps
-
5
Romanian Deadlift (Dumbbell)
2
12-16 reps
-
6
Lateral Raise (Dumbbell)
2
12-16 reps
-
7
Farmer's Walk (Weighted)
2
1-1.5 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hammer Curl (Dumbbell)
2
6-10 reps
-
2
Pullover (Dumbbell)
2
8-12 reps
-
3
Incline Bench Press (Dumbbell)
2
6-10 reps
-
4
Chest Supported Row (Dumbbell)
2
8-12 reps
-
5
Bulgarian Split Squat (Dumbbell)
2
12-16 reps
-
6
Rear Delt Fly (Dumbbell)
2
12-16 reps
-
7
Farmer's Walk (Weighted)
2
1-1.5 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hammer Curl (Dumbbell)
2
6-10 reps
-
2
Pullover (Dumbbell)
2
8-12 reps
-
3
Incline Bench Press (Dumbbell)
2
6-10 reps
-
4
Chest Supported Row (Dumbbell)
2
8-12 reps
-
5
Bulgarian Split Squat (Dumbbell)
2
12-16 reps
-
6
Rear Delt Fly (Dumbbell)
2
12-16 reps
-
7
Farmer's Walk (Weighted)
2
1-1.5 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hammer Curl (Dumbbell)
2
6-10 reps
-
2
Pullover (Dumbbell)
2
8-12 reps
-
3
Incline Bench Press (Dumbbell)
2
6-10 reps
-
4
Chest Supported Row (Dumbbell)
2
8-12 reps
-
5
Bulgarian Split Squat (Dumbbell)
2
12-16 reps
-
6
Rear Delt Fly (Dumbbell)
2
12-16 reps
-
7
Farmer's Walk (Weighted)
2
1-1.5 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hammer Curl (Dumbbell)
2
6-10 reps
-
2
Pullover (Dumbbell)
2
8-12 reps
-
3
Incline Bench Press (Dumbbell)
2
6-10 reps
-
4
Chest Supported Row (Dumbbell)
2
8-12 reps
-
5
Bulgarian Split Squat (Dumbbell)
2
12-16 reps
-
6
Rear Delt Fly (Dumbbell)
2
12-16 reps
-
7
Farmer's Walk (Weighted)
2
1-1.5 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hammer Curl (Dumbbell)
2
6-10 reps
-
2
Pullover (Dumbbell)
2
8-12 reps
-
3
Incline Bench Press (Dumbbell)
2
6-10 reps
-
4
Chest Supported Row (Dumbbell)
2
8-12 reps
-
5
Bulgarian Split Squat (Dumbbell)
2
12-16 reps
-
6
Rear Delt Fly (Dumbbell)
2
12-16 reps
-
7
Farmer's Walk (Weighted)
2
1-1.5 mins
-
Week 1
1 / 5 Weeks
Day 1
1
Bicep Curl (Cable)
1 Set
1 Set
6-10 Reps
6-10 Reps
-
-
2
Tricep Pushdown (Cable)
1 Set
1 Set
8-12 Reps
8-12 Reps
-
-
3
Seated Overhead Press (Dumbbell)
1 Set
1 Set
6-10 Reps
6-10 Reps
-
-
4
Lat Pulldown (Neutral Grip)
1 Set
1 Set
8-12 Reps
8-12 Reps
-
-
5
Romanian Deadlift (Dumbbell)
1 Set
1 Set
12-16 Reps
12-16 Reps
-
-
6
Lateral Raise (Dumbbell)
1 Set
1 Set
12-16 Reps
12-16 Reps
-
-
7
Farmer's Walk (Weighted)
1 Set
1 Set
1-1.5 mins
1-1.5 mins
-
-
Day 2
1
Hammer Curl (Dumbbell)
1 Set
1 Set
6-10 Reps
6-10 Reps
-
-
2
Pullover (Dumbbell)
1 Set
1 Set
8-12 Reps
8-12 Reps
-
-
3
Incline Bench Press (Dumbbell)
1 Set
1 Set
6-10 Reps
6-10 Reps
-
-
4
Chest Supported Row (Dumbbell)
1 Set
1 Set
8-12 Reps
8-12 Reps
-
-
5
Bulgarian Split Squat (Dumbbell)
1 Set
1 Set
12-16 Reps
12-16 Reps
-
-
6
Rear Delt Fly (Dumbbell)
1 Set
1 Set
12-16 Reps
12-16 Reps
-
-
7
Farmer's Walk (Weighted)
1 Set
1 Set
1-1.5 mins
1-1.5 mins
-
-