Hybrid 4-day lift and run

Transform your fitness routine with this dynamic 4-week Hybrid Lift and Run program, designed for those ready to elevate their strength and endurance. Comprising four training days each week, you'll alternate between intense barbell workouts and invigorating runs, ensuring a balanced approach to fitness. Expect to build muscle through compound lifts like the Bench Press and Deadlift while improving your cardiovascular health with targeted running sessions. Get ready to challenge yourself and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Stretching

Bench Press (Barbell)

Barbell Row

Deadlift (Barbell)

Lat Pulldown

Leg Extension

Tricep Extension (Cable)

Bicep Curl (Dumbbell)

Sit Up

Lateral Raise (Dumbbell)

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