Program Description
Train without pain around injury
Program Overview
- LevelNovice
- GoalAthletics, Bodyweight Fitness, Muscle & Sculpting
- EquipmentGarage Gym
- Program Length5 weeks
- Time Per Workout40 minutes
- CreatedNov 18, 2024 11:35
- Last EditedJun 18, 2025 10:58
Summary
Introducing the Paul Recovery program—a focused 5-week journey designed to enhance your recovery while building strength. With three sessions each week, you'll engage in a balanced mix of dumbbell, cable, and bodyweight exercises, including Incline Chest Flys and One Arm Bent Over Rows. This program emphasizes proper form and controlled movements to promote muscle recovery and growth, making it perfect for lifters looking to optimize their training. Equip your garage gym and get ready to feel revitalized and stronger!