Lower/Upper/Arms/Lower/Push/Pull/Rest Given I don’t know how someone can do push pull consecutively. Oh hell no. Plus it is summer and I have time. And I want to pass intermediate level. According to the father himself Mike Israetel if u got harry potter arms dedicate a day for them. So I did. Plus this is max frequency I went through all the muscles in my head. I did not put incline bench since i do not bench 225 yet so i was like fuck it more bench till i hit that.