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Eagle Mode Strenght

by Amadeo Z.

Program Description

**Eagle Mode Strength** is a comprehensive 6-week program designed to elevate your strength and powerlifting skills through a combination of advanced techniques. With 18 intense sessions spread across the week, you'll engage in a variety of exercises that target all major muscle groups, focusing on powerbuilding and athletic performance. Each workout lasts approximately 60 minutes and requires full gym access, ensuring you have the tools to push your limits. Get ready to soar to new heights in your training!

Program Overview

  • Level
    Advanced
  • Goal
    Powerlifting, Powerbuilding, Athletics
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    60 minutes
  • Created
    Dec 21, 2025 06:40
  • Last Edited
    Dec 21, 2025 06:59
Muscle Engagement
Front
Back
MuscleSet
Upper Back
11.3%
Quadriceps
10.2%
Triceps
9.5%
Front Delts
8.8%
Glutes
8.6%
Lats
8.6%
Hamstrings
8.4%
Abs
7.8%
Chest
6.8%
Biceps
5.3%
Middle Delts
4.1%
Lower Back
3.6%
Rear Delts
3.4%
Adductors
1.7%
Other
1.4%
Forearms
0.7%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Band Pull Apart
3
25 reps
-
2
Incline Bench Press (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
3
Push Press (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
4
Dip (Bodyweight)
4
AMRAP
-
5
Lateral Raise (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
6
Tricep Extension (Cable)
1
1
1
15 reps
12 reps
10 reps
-
-
-
7
Ab Wheel
4
20 reps
-
8
Hyperextension
4
20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Band Pull Apart
3
25 reps
-
2
Incline Bench Press (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
3
Push Press (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
4
Dip (Bodyweight)
4
AMRAP
-
5
Lateral Raise (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
6
Tricep Extension (Cable)
1
1
1
15 reps
12 reps
10 reps
-
-
-
7
Ab Wheel
4
20 reps
-
8
Hyperextension
4
20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Band Pull Apart
3
25 reps
-
2
Incline Bench Press (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
3
Push Press (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
4
Dip (Bodyweight)
4
AMRAP
-
5
Lateral Raise (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
6
Tricep Extension (Cable)
1
1
1
15 reps
12 reps
10 reps
-
-
-
7
Ab Wheel
4
20 reps
-
8
Hyperextension
4
20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Band Pull Apart
3
25 reps
-
2
Incline Bench Press (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
3
Push Press (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
4
Incline Chest Press (Machine)
1
1
2
8 reps
7 reps
6 reps
-
-
-
5
Dip (Bodyweight)
4
AMRAP
-
6
Lateral Raise (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
7
Tricep Extension (Cable)
1
1
1
15 reps
12 reps
10 reps
-
-
-
8
Ab Wheel
4
20 reps
-
9
Hyperextension
4
20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Band Pull Apart
3
25 reps
-
2
Incline Bench Press (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
3
Push Press (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
4
Incline Chest Press (Machine)
1
1
2
8 reps
7 reps
6 reps
-
-
-
5
Dip (Bodyweight)
4
AMRAP
-
6
Lateral Raise (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
7
Tricep Extension (Cable)
1
1
1
15 reps
12 reps
10 reps
-
-
-
8
Ab Wheel
4
20 reps
-
9
Hyperextension
4
20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Band Pull Apart
3
25 reps
-
2
Incline Bench Press (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
3
Push Press (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
4
Incline Chest Press (Machine)
1
1
2
8 reps
7 reps
6 reps
-
-
-
5
Dip (Bodyweight)
4
AMRAP
-
6
Lateral Raise (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
7
Tricep Extension (Cable)
1
1
1
15 reps
12 reps
10 reps
-
-
-
8
Ab Wheel
4
20 reps
-
9
Hyperextension
4
20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Standing Pullover (Cable)
3
15 reps
-
2
Lat Pulldown
2
2
2
7 reps
5 reps
3 reps
-
-
-
3
Bent Over Row (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
4
Seated Row (Cable)
1
1
2
12 reps
10 reps
8 reps
-
-
-
5
Hammer Curl (Dumbbell)
1
1
1
8 reps
7 reps
6 reps
-
-
-
6
Rear Delt Fly (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
7
Shrug (Barbell)
1
1
1
12 reps
10 reps
8 reps
-
-
-
8
Hanging Leg Raise
4
AMRAP
-
9
Superman
4
1 mins
-
10
Abs Crunch (Weighted)
4
20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Standing Pullover (Cable)
3
15 reps
-
2
Lat Pulldown
2
2
2
7 reps
5 reps
3 reps
-
-
-
3
Bent Over Row (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
4
Seated Row (Cable)
1
1
2
12 reps
10 reps
8 reps
-
-
-
5
Hammer Curl (Dumbbell)
1
1
1
8 reps
7 reps
6 reps
-
-
-
6
Rear Delt Fly (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
7
Shrug (Barbell)
1
1
1
12 reps
10 reps
8 reps
-
-
-
8
Hanging Leg Raise
4
AMRAP
-
9
Superman
4
1 mins
-
10
Abs Crunch (Weighted)
4
20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Standing Pullover (Cable)
3
15 reps
-
2
Lat Pulldown
2
2
2
7 reps
5 reps
3 reps
-
-
-
3
Bent Over Row (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
4
Seated Row (Cable)
1
1
2
12 reps
10 reps
8 reps
-
-
-
5
Hammer Curl (Dumbbell)
1
1
1
8 reps
7 reps
6 reps
-
-
-
6
Rear Delt Fly (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
7
Shrug (Barbell)
1
1
1
12 reps
10 reps
8 reps
-
-
-
8
Hanging Leg Raise
4
AMRAP
-
9
Superman
4
1 mins
-
10
Abs Crunch (Weighted)
4
20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Standing Pullover (Cable)
3
15 reps
-
2
Lat Pulldown
2
2
2
7 reps
5 reps
3 reps
-
-
-
3
Bent Over Row (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
4
Seated Row (Cable)
1
1
2
12 reps
10 reps
8 reps
-
-
-
5
Single Arm Row (Dumbbell)
1
1
1
12 reps
10 reps
8 reps
-
-
-
6
Hammer Curl (Dumbbell)
1
1
1
8 reps
7 reps
6 reps
-
-
-
7
Rear Delt Fly (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
8
Shrug (Barbell)
1
1
1
12 reps
10 reps
8 reps
-
-
-
9
Hanging Leg Raise
4
AMRAP
-
10
Superman
4
1 mins
-
11
Abs Crunch (Weighted)
4
20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Standing Pullover (Cable)
3
15 reps
-
2
Lat Pulldown
2
2
2
7 reps
5 reps
3 reps
-
-
-
3
Bent Over Row (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
4
Seated Row (Cable)
1
1
2
12 reps
10 reps
8 reps
-
-
-
5
Single Arm Row (Dumbbell)
1
1
1
12 reps
10 reps
8 reps
-
-
-
6
Hammer Curl (Dumbbell)
1
1
1
8 reps
7 reps
6 reps
-
-
-
7
Rear Delt Fly (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
8
Shrug (Barbell)
1
1
1
12 reps
10 reps
8 reps
-
-
-
9
Hanging Leg Raise
4
AMRAP
-
10
Superman
4
1 mins
-
11
Abs Crunch (Weighted)
4
20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Standing Pullover (Cable)
3
15 reps
-
2
Lat Pulldown
2
2
2
7 reps
5 reps
3 reps
-
-
-
3
Bent Over Row (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
4
Seated Row (Cable)
1
1
2
12 reps
10 reps
8 reps
-
-
-
5
Single Arm Row (Dumbbell)
1
1
1
12 reps
10 reps
8 reps
-
-
-
6
Hammer Curl (Dumbbell)
1
1
1
8 reps
7 reps
6 reps
-
-
-
7
Rear Delt Fly (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
8
Shrug (Barbell)
1
1
1
12 reps
10 reps
8 reps
-
-
-
9
Hanging Leg Raise
4
AMRAP
-
10
Superman
4
1 mins
-
11
Abs Crunch (Weighted)
4
20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Squat
1
1
1
15 reps
12 reps
10 reps
-
-
-
2
Squat (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
3
Bulgarian Split Squat (Barbell)
1
1
1
6 reps
5 reps
4 reps
-
-
-
4
Single-Leg Leg Curl
1
1
1
8 reps
7 reps
6 reps
-
-
-
5
Box Jump
3
6 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Squat
1
1
1
15 reps
12 reps
10 reps
-
-
-
2
Squat (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
3
Bulgarian Split Squat (Barbell)
1
1
1
6 reps
5 reps
4 reps
-
-
-
4
Single-Leg Leg Curl
1
1
1
8 reps
7 reps
6 reps
-
-
-
5
Box Jump
3
6 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Squat
1
1
1
15 reps
12 reps
10 reps
-
-
-
2
Squat (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
3
Bulgarian Split Squat (Barbell)
1
1
1
6 reps
5 reps
4 reps
-
-
-
4
Single-Leg Leg Curl
1
1
1
8 reps
7 reps
6 reps
-
-
-
5
Box Jump
3
6 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Squat
1
1
1
15 reps
12 reps
10 reps
-
-
-
2
Squat (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
3
Bulgarian Split Squat (Barbell)
1
1
1
6 reps
5 reps
4 reps
-
-
-
4
Single-Leg Leg Curl
1
1
1
8 reps
7 reps
6 reps
-
-
-
5
Box Jump
3
6 reps
-
6
Jump Squat
1
1
1
8 reps
7 reps
6 reps
-
-
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Squat
1
1
1
15 reps
12 reps
10 reps
-
-
-
2
Squat (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
3
Bulgarian Split Squat (Barbell)
1
1
1
6 reps
5 reps
4 reps
-
-
-
4
Single-Leg Leg Curl
1
1
1
8 reps
7 reps
6 reps
-
-
-
5
Box Jump
3
6 reps
-
6
Jump Squat
1
1
1
8 reps
7 reps
6 reps
-
-
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Squat
1
1
1
15 reps
12 reps
10 reps
-
-
-
2
Squat (Barbell)
2
2
2
7 reps
5 reps
3 reps
-
-
-
3
Bulgarian Split Squat (Barbell)
1
1
1
6 reps
5 reps
4 reps
-
-
-
4
Single-Leg Leg Curl
1
1
1
8 reps
7 reps
6 reps
-
-
-
5
Box Jump
3
6 reps
-
6
Jump Squat
1
1
1
8 reps
7 reps
6 reps
-
-
-
Week 1
1 / 6 Weeks
Day 1
1
Band Pull Apart
3 Sets
25 Reps
-
2
Incline Bench Press (Barbell)
2 Sets
2 Sets
2 Sets
7 Reps
5 Reps
3 Reps
-
-
-
3
Push Press (Barbell)
2 Sets
2 Sets
2 Sets
7 Reps
5 Reps
3 Reps
-
-
-
4
Dip (Bodyweight)
4 Sets
AMRAP
-
5
Lateral Raise (Dumbbell)
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
-
-
-
6
Tricep Extension (Cable)
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
-
-
-
7
Ab Wheel
4 Sets
20 Reps
-
8
Hyperextension
4 Sets
20 Reps
-
Day 3
1
Overhead Squat
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
-
-
-
2
Squat (Barbell)
2 Sets
2 Sets
2 Sets
7 Reps
5 Reps
3 Reps
-
-
-
3
Bulgarian Split Squat (Barbell)
1 Set
1 Set
1 Set
6 Reps
5 Reps
4 Reps
-
-
-
4
Single-Leg Leg Curl
1 Set
1 Set
1 Set
8 Reps
7 Reps
6 Reps
-
-
-
5
Box Jump
3 Sets
6 Reps
-
Day 2
1
Standing Pullover (Cable)
3 Sets
15 Reps
-
2
Lat Pulldown
2 Sets
2 Sets
2 Sets
7 Reps
5 Reps
3 Reps
-
-
-
3
Bent Over Row (Barbell)
2 Sets
2 Sets
2 Sets
7 Reps
5 Reps
3 Reps
-
-
-
4
Seated Row (Cable)
1 Set
1 Set
2 Sets
12 Reps
10 Reps
8 Reps
-
-
-
5
Hammer Curl (Dumbbell)
1 Set
1 Set
1 Set
8 Reps
7 Reps
6 Reps
-
-
-
6
Rear Delt Fly (Dumbbell)
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
-
-
-
7
Shrug (Barbell)
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
-
-
-
8
Hanging Leg Raise
4 Sets
AMRAP
-
9
Superman
4 Sets
1 mins
-
10
Abs Crunch (Weighted)
4 Sets
20 Reps
-