Har har gar

Program Description

**Har har gar** is an intense 2-week program designed to elevate your strength and conditioning with a six-day-per-week training schedule. Each session focuses on compound movements like squats, bench presses, and deadlifts, targeting major muscle groups for maximum growth and endurance. With a mix of barbell and cable exercises, you'll build muscle and improve your overall fitness. Get ready to push your limits and see real results!

Program Overview