Har har gar

**Har har gar** is an intense 2-week program designed to elevate your strength and conditioning with a six-day-per-week training schedule. Each session focuses on compound movements like squats, bench presses, and deadlifts, targeting major muscle groups for maximum growth and endurance. With a mix of barbell and cable exercises, you'll build muscle and improve your overall fitness. Get ready to push your limits and see real results!

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Week 1

Week 2

Squat (Barbell)

Bench Press (Barbell)

Barbell Row

Lateral Raise (Cable)

Tricep Rope Push Down (Cable)

Romanian Deadlift (Barbell)

Overhead Press (Machine)

Lat Pulldown

Leg Press

Bicep Curl (Machine)

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