Jolmood strength forge - By Dr. Khaled OUANES

Program Description

Jolmood Strength Forge is a dynamic 6-week strength training program crafted by Dr. Khaled Ouanes to elevate powerlifters and strength enthusiasts to new heights. Launching July, 2025, this regimen builds on a foundation of muscle development, forging exceptional strength through a rigorous three-day weekly schedule. The program strategically isolates heavy compound lifts—squat, bench, and deadlift—across separate days, paired with carefully selected accessories to boost stability and power. With intensities climbing to 106% of initial one-rep maxes and a progressive taper, it challenges limits while emphasizing technique and recovery. Ideal for intermediate lifters ready to push their boundaries, Jolmood Strength Forge delivers a proven blueprint to transform raw potential into iron-clad performance. ### Purpose of the Program The Jolmood Strength Forge (JSF) is designed to accelerate strength gains for powerlifters and dedicated lifters following a muscle-building phase. Its core purpose is to maximize one-rep maxes across the squat, bench, and deadlift over six weeks, utilizing a structured progression that begins with moderate loads and escalates to near-maximal efforts. Developed by Dr. Khaled Ouanes, this aggressive block transitions athletes from volume-focused training to high-intensity strength work, with heavy compounds separated across three training days to optimize recovery and minimize injury risk. The inclusion of paused lifts and tempo variations enhances technique, while a tapering accessory volume ensures sustainability. Ultimately, Jolmood Strength Forge aims to forge a resilient, powerful foundation, empowering lifters to surpass their limits and achieve elite performance.

Program Overview