edzestervem

Program Description

**edesterv** is a dynamic 2-week program designed to elevate your strength and athletic performance through a comprehensive 6-day weekly training schedule. Each 60-minute session targets key muscle groups using a variety of machines and free weights, ensuring a balanced approach to building power and endurance. With a focus on intermediate lifters, you'll engage in exercises like the Shoulder Press, Lateral Raise, and Chest Press to sculpt your upper body while enhancing core stability. Get ready to push your limits and achieve your fitness goals with this structured and challenging workout plan!

Program Overview