Accessories 2

Just use double progression for these accessories. Designed to be used with a 4x5 alternate bench first program and done either later in the day or directly afterwards. Allows you to complete a workout when you're short on time and not have to worry about editing it if you come back to finish the accessories.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Dip (Bodyweight)

Seated Row (Cable)

Hanging Leg Raise

Hip Thrust (Barbell)

Hammer Curl (Dumbbell)

Decline Sit Up (Weighted)

Bulgarian Split Squat (Barbell)

Pull-Up (Bodyweight)

Face Pull

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