WooweeFitness Thick Fit training (lower body)

Unleash your lower body potential with the WooweeFitness Thick Fit training program! Over four weeks, you'll engage in 8 intense sessions designed to sculpt and strengthen your legs, glutes, and hamstrings. This program features a balanced mix of barbell and machine exercises, including squats, leg presses, and RDLs, ensuring you target all major muscle groups effectively. Perfect for intermediate to advanced lifters, each 90-minute workout will challenge you to push your limits and achieve the toned physique you desire. Get ready to step up your game!

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Leg Press (45 Degrees)

Goblet Squat

Lying Leg Curl

Leg Extension

Hip Abductor (Machine)

Calf Raise (Leg Press)

Legs(2)

Landmine RDLs

Split Squat (Smith Machine)

Smith Machine Glute Bridge

Legs(1)

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