Proyect Mayhem. Tyler Durden Split

3 mandatory gym days
1 mandatory day of boxing + core
1 rest/mobility day
1 optional day (calisthenics)
-
- 1 complete free day

(Weeks 1–2: technique, Weeks 3–4: +weight, Weeks 5–6: +weight, Week 7: load, Week 8: break)

Weekly Structure: 

Day 1: Upper (strength + foundation) 
Day 2: Lower + Core (strength and functional) 
Day 3: Upper (Tyler style / metabolic)
 Day 4: Boxing + cardio + dynamic core 
Day 5: Rest / mobility 
Day 6: Optional calisthenics / bodyweight 
Day 7: Complete free day

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Cable Crunch

Pallof Press

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