Bern periodization
by Ryan B.
2 athletes joined
3.0
(1 rating)
Program Description
Just decided to make a program who knows if it works. Use the last strength sets as AMRAP. Still working this so some things may need to be tweaked but it looks solid. Use 90% of your 1rm. Take your rest days after the 2nd and 5th days.
Program Overview
Level
Advanced, Intermediate
Goal
Powerlifting, Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Jun 09, 2024 08:06
Last Edited
Jul 26, 2024 11:53
Week 1
1 / 12 Weeks
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
3.00 / 5
Ryan B.Man
a month ago
Absolutely ridiculous on the body. I love this program a lot, but it’s not for everyone. Eat right and get adequate sleep. Thank you.