PLP Low Volume

Transform your strength training routine with the PLP Low Volume program, designed for those looking to maximize results in just 5 weeks. This efficient 3-day-per-week plan focuses on progressive overload and compound movements, ensuring you build strength without overwhelming your schedule. Perfect for lifters seeking to refine their technique and boost their performance, this program emphasizes quality over quantity, helping you achieve your fitness goals with confidence. Get ready to elevate your workouts and see real progress!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Dip (Weighted)

Incline Bench Press (Dumbbell)

Shoulder Press (Plate Loaded)

Chest Press (Machine)

Lateral Raise (Cable)

French Press

Push

Squat (Smith Machine)

Hip Thrust (Machine)

Leg Press

Lying Leg Curl

Leg Extension

Calf Raise (Leg Press)

Pull-Up (Weighted)

Chin-Up (Weighted)

Chest Supported Row (Machine)

Lat Pulldown

Reverse Pec Deck

Bicep Curl (Barbell)

0 reviews for PLP Low Volume