Creeping Death Week 6-12

Unleash your inner strength with "Creeping Death Week 6-12," a rigorous 7-week program designed for serious lifters ready to take their training to the next level. Committing to 6 days a week, you'll engage in a variety of high-intensity exercises targeting your back, chest, arms, and core. Each workout is meticulously crafted to push your limits, featuring compound movements like Rack Pulls and Bench Presses, ensuring maximum muscle growth and endurance. Equip yourself with a full gym and prepare to redefine your limits—your transformation starts now!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Meadow Row

Rack Pull (Barbell)

Standing Pullover (Cable)

Underhand Lat Pulldown

Face Pull

Leg Raise (Captain's Chair)

Bicep Curl (EZ Bar)

Incline Hammer Curl (Dumbbell)

Pull 1

Chest Press (Machine)

Bench Press (Barbell)

Dip (Bodyweight)

Bench Press (Dumbbell)

Overhead Press (Barbell)

Rear Delt Fly (Machine)

Tricep Pushdown (Cable)

Seated Overhead Dumbbell Extension 

Push 2

Leg Press

Squat (Barbell)

Leg Extension

Lying Leg Curl

Calf Raise (Machine)

Leg 1

Seated Row (Cable)

Straight Arm Pulldown

Shrug (Dumbbell)

Bicep Curl (Barbell)

Reverse Bicep Curl (EZ Bar)

Cable Crunch

Pull 2

Pec Fly (Dumbbell)

Seated Overhead Press (Dumbbell)

Lateral Raise (Dumbbell)

JM Press (Smith Machine)

Stiff Leg Deadlift

Walking Lunge (Dumbbell)

Leg Curl

Horizontal Calf Extension

Leg 2

Pullover (Dumbbell)

Chest-Supported T Bar Row

Preacher Curl (Dumbbell)

Incline Bench Press (Barbell)

Chest Fly (Machine)

Push 1

Hack Smith Squat

Stiff Leg Deadlift (Dumbbell)

Pronated Low Cable Row

Neutral Grip Pulldown

Pinwheel Curl

Preacher Curl (EZ Bar)

Dumbbell Twist Press

Decline Fly

Decline Bench Press (Dumbbell)

Rear Delt Fly (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Narrow Push Up

Goblet Squat

Straight Leg Calf Raise

Lat Pulldown (Close Grip)

Alternating Dumbbell Curl

V-Squat

Good Morning

Chin-Up (Bodyweight)

Hammer Pull Down

Bicep Curl (Machine)

Deficit Push Up

Skullcrusher (Kettlebell)

Dumbbell Row

Cable Low Row

Hyperextension (Dumbbell)

Hammer Curl (Dumbbell)

Hex Press

Seated Lateral Raise

Overhead Tricep Handle Extension

Chest Supported Row (Machine)

Shrug (Barbell)

Incline Bench Press (Smith Machine)

Single Arm Pushdown

Horizontal Leg Press

Smith Reverse Deficit Lunge

Single Arm Row (Cable)

Incline Chest Fly (Dumbbell)

Smith Row

Bench Press (Close Grip)

Sumo Squat

Bulgarian Split Squat (Barbell)

Seated Dumbbell Curl

Zottman Curl

Incline Tricep Extension (Dumbbell)

Wide Grip Lat Pulldown

Tricep Rope Push Down (Cable)

Cable Crossover

Lateral Raise (Cable)

Tate Press

Skull Crusher (Barbell)

Pronated Tricep Kickback

Week 8

Week 9

Week 10

Week 11

Week 12

1 reviews for Creeping Death Week 6-12