Oskar’s ULR Repeat

Oskar’s ULR Repeat is a focused 1-week program designed to maximize your upper and lower body strength through 4 intense training days. Each session combines compound and isolation exercises, such as T-Bar Rows and Romanian Deadlifts, ensuring comprehensive muscle engagement and growth. With a mix of machines and free weights, this program is perfect for lifters looking to refine their technique and push their limits. Get ready to elevate your training and achieve new personal bests!

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Week 1

T-Bar Row

Incline Bench Press (Smith Machine)

Lat Pulldown

Shoulder Press (Plate Loaded)

V-Handle Tricep Pushdown (Cable)

Bicep Curl (Cable)

Incline Curl (Dumbbell)

UPPER

Romanian Deadlift (Barbell)

Leg Extension

Seated Hamstring Curl

Calf Raise (Leg Press)

Back Extension

Side Crunch (Cable)

Oblique Kettlebell Shrugs

Hip Adductor (Machine)

LOWER

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