Reload/Deload

Josh L.

The Reload/Deload program is a focused one-week training plan designed to optimize your strength gains while allowing your body to recover. With four workout days, you'll engage in a mix of compound lifts and isolation exercises, including squats, bench presses, and deadlifts, all tailored to maintain intensity while promoting recovery. This program is perfect for lifters looking to reset their training and enhance performance without overtraining. Get ready to recharge your muscles and come back stronger!

This week long program is built to help you recovery from a hard program or meet prep. Focus on technique and stretching. Keep the weight around 50%-60% or around and RPE 5-6.

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Week 1

Squat (SSB)

Leg Extension

Lying Leg Curl

Bench Press (Barbell)

Chest Fly (Dumbbell)

Tricep Extension (Cable)

Deadlift (Barbell)

Seated Row (Cable)

Bicep Curl (EZ Bar)

Seated Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Rear Delt Fly (Dumbbell)

1 reviews for Reload/Deload

Josh L.