Finally i can recover

**Finally I Can Recover: 16-Week Recovery Program**

Embark on a transformative 16-week journey designed specifically for recovery and muscle rejuvenation. This program features a balanced mix of strength training and restorative cardio, with a focus on exercises like the Incline Bench Press and Wide Grip Lat Pulldown, ensuring that each muscle group is targeted effectively. Train four days a week, with a dedicated rest day to allow your body to recuperate and adapt. Get ready to enhance your performance and feel revitalized with every session!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Incline Bench Press (Smith Machine)

Wide Grip Lat Pulldown

Pec Deck (Machine)

Chest Supported Row (Machine)

Reverse Pec Deck

Chest/Back

Shoulder Press (Machine)

Lateral Raise (Cable)

Hammer Curl (Dumbbell)

Tricep Pushdown (Cable)

Wrist Curls

Shoulder/Arm

Walk

Rest

Seated Row (Machine)

Chest Press (Machine)

Shrug (Barbell)

Bicep Curl (Cable)

JM Press

Reverse Wrist Curl (Dumbbell)

Shoulder/Arms

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