Baki Grappler 2Day Condensed Conjugate

Program Description

3 weeks = 1 block. Run 1 block, reassess & progress. Who is this for: - Example. You lift 2 times a week, roll 4-5 times a week, have a demanding job(physically or mentally), wife and kids, 4+ acres to keep up with, like skateboarding or playing soccer 2-4 times a month on to of just life. If that’s at all sounds like you give this a go. How to run this: - In 7 days get the two workouts done, preferably not back to back. - Use RPE to rate your sets and whatever progression scheme you see fit(DDP/DP, General Gainz, LP). This program is just a 3 week block template that you can used to aid in coaching yourself so tailor as needed. - If you’re feeling good and wanna train more some weeks, do it. Pick 3-6 additional exercises and do them for like 10-20 reps for 2-4 sets or set a timer and just do some work with a sandbag. It doesn’t matter.

Program Overview