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Majin Strength
by Mason_Potter
4.0
(1 rating)
Program Description
Build a base for powerlifting.
Program Overview
Level
Intermediate
Goal
Powerbuilding, Powerlifting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
70 minutes
Created
Mar 30, 2024 04:38
Last Edited
May 17, 2024 01:07
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Week 1
1 / 12 Weeks
Day 1
1
Bent Over Row (Barbell)
3 Sets
8 Reps
@6
2
Lat Pulldown
3 Sets
10 Reps
@6
3
Seated Row (Cable)
3 Sets
8 Reps
@6
4
Bicep Curl (Cable)
3 Sets
12 Reps
@6
5
Bicep Curl (Dumbbell)
4 Sets
8 Reps
@6
Day 2
1
Squat (Barbell)
3 Sets
10 Reps
55%
2
Leg Extension
2 Sets
1 Set
8 Reps
@6
@6
3
Romanian Deadlift (Barbell)
3 Sets
8 Reps
@6
4
Seated Calf Raise
4 Sets
10 Reps
@6
5
Cable Crunch
3 Sets
12 Reps
@6.5
Day 3
1
Bench Press (Barbell)
3 Sets
10 Reps
55%
2
Incline Bench Press (Barbell)
3 Sets
8 Reps
55%
3
Lying Tricep Extension (Barbell)
3 Sets
12 Reps
@6.5
4
Tricep Rope Push Down (Cable)
3 Sets
12 Reps
@6.5
5
Lateral Raise (Dumbbell)
3 Sets
10 Reps
@6
6
Front Raise
3 Sets
10 Reps
@6
Day 4
1
Deadlift (Barbell)
3 Sets
10 Reps
55%
2
Back Extension
3 Sets
8 Reps
@6
3
Leg Press (45 Degrees)
3 Sets
12 Reps
@6
4
Leg Extension
3 Sets
12 Reps
@6
5
Leg Curl
3 Sets
8 Reps
@6
6
Dead Hang
2 Sets
Day 5
1
Overhead Press (Barbell)
3 Sets
10 Reps
55%
2
Lateral Raise (Dumbbell)
3 Sets
12 Reps
@6
3
Lying Tricep Extension (Barbell)
4 Sets
8 Reps
@6
4
Face Pull
3 Sets
12 Reps
@6.5
5
Front Raise
3 Sets
8 Reps
@6