mama’s programming :-)
by Jayme V.
Program Description
2 days per week 1 alone and 1 with me. Focus is to develop and practice the 7 functional movements patterns
Program Overview
Level
Beginner
Goal
Bodyweight Fitness, Powerbuilding
Equipment
Dumbbell Only
Program Length
4 weeks
Time Per Workout
50 minutes
Created
Jun 06, 2024 04:28
Last Edited
Jun 06, 2024 05:43
Week 1
1 / 4 Weeks