Upper/Lower Gentleman Split with an upper body emphasis. This program utilizes super sets to save time and to ensure adequate volume and frequency for muscle groups. The use of super sets and giant sets will also target "floater" muscle groups like the neck, calves, and abs. This program will have you in the gym 4 days a week. It is intended to be ran with a day of rest in between each day with the only exception being the 3rd and 4th day which will be back to back. Build a body of hulking mass and DIE praising the Lord with that blessed body. Psalms 18:34-45 - "He teaches my hands to make war, So that my arms can bend a bow of bronze. You have also given me the shield of Your salvation; Your right hand has held me up, Your gentleness has made me great. You enlarged my path under me, So my feet did not slip."