Max Intensity PPL/UL
by Charlie W.
4 athletes joined
Program Description
PPl/UL weekly based hypertrophy that mixes the two programs to attempt to address drawbacks of both (overdeveloped top or bottom)
Assumes a weekly split with rest days on Thursday and Sunday. Lots of high intensity techniques but with plenty of time for affected muscle groups to rest before use again.
Day 1 - Pull
Day 2 - Push
Day 3 - Legs
Day 4 - Upper
Day 5 - Lower
Program Overview
Level
Intermediate
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Apr 10, 2024 09:14
Last Edited
May 09, 2024 03:08
Week 1
1 / 12 Weeks