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Mazelnino’s Fullbody Barbellbuilding (WIP)
by Mazelnino
4 athletes joined
Program Description
You can alternatively run weeks 2 in each cycle on up to +5% and weeks 3 on up to +10%.
Program Overview
Level
Novice, Beginner
Goal
Powerbuilding, Bodybuilding
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Feb 29, 2024 02:28
Last Edited
May 09, 2024 03:14
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Week 1
1 / 12 Weeks
Day 1
1
Bent Over Row (Barbell)
3 Sets
12 Reps
55%
2
Romanian Deadlift (Barbell)
3 Sets
12 Reps
55%
3
Dip (Weighted)
3 Sets
12 Reps
55%
Day 2
1
Front Squat (Barbell)
3 Sets
12 Reps
55%
2
Incline Bench Press (Barbell)
3 Sets
12 Reps
55%
3
Chin-Up (Weighted)
3 Sets
12 Reps
55%
Day 3
1
Overhead Press (Barbell)
3 Sets
12 Reps
55%
2
Deadlift (Barbell)
3 Sets
12 Reps
55%
3
Bicep Curl (Barbell)
3 Sets
12 Reps
55%
Day 1
1
Bent Over Row (Barbell)
4 Sets
12 Reps
55%
2
Romanian Deadlift (Barbell)
4 Sets
12 Reps
55%
3
Dip (Weighted)
4 Sets
12 Reps
55%
Day 2
1
Front Squat (Barbell)
4 Sets
12 Reps
55%
2
Incline Bench Press (Barbell)
4 Sets
12 Reps
55%
3
Chin-Up (Weighted)
4 Sets
12 Reps
55%
Day 3
1
Overhead Press (Barbell)
4 Sets
12 Reps
55%
2
Deadlift (Barbell)
4 Sets
12 Reps
55%
3
Bicep Curl (Barbell)
4 Sets
12 Reps
55%
Day 1
1
Bent Over Row (Barbell)
5 Sets
12 Reps
55%
2
Romanian Deadlift (Barbell)
5 Sets
12 Reps
55%
3
Dip (Weighted)
5 Sets
12 Reps
55%
Day 2
1
Front Squat (Barbell)
5 Sets
12 Reps
55%
2
Incline Bench Press (Barbell)
5 Sets
12 Reps
55%
3
Chin-Up (Weighted)
5 Sets
12 Reps
55%
Day 3
1
Overhead Press (Barbell)
5 Sets
12 Reps
55%
2
Deadlift (Barbell)
5 Sets
12 Reps
55%
3
Bicep Curl (Barbell)
5 Sets
12 Reps
55%
Day 1
1
Bent Over Row (Barbell)
3 Sets
10 Reps
60%
2
Romanian Deadlift (Barbell)
3 Sets
10 Reps
60%
3
Dip (Weighted)
3 Sets
10 Reps
60%
Day 2
1
Front Squat (Barbell)
3 Sets
10 Reps
60%
2
Incline Bench Press (Barbell)
3 Sets
10 Reps
60%
3
Chin-Up (Weighted)
3 Sets
10 Reps
60%
Day 3
1
Overhead Press (Barbell)
3 Sets
10 Reps
60%
2
Deadlift (Barbell)
3 Sets
10 Reps
60%
3
Bicep Curl (Barbell)
3 Sets
10 Reps
60%
Day 1
1
Bent Over Row (Barbell)
4 Sets
10 Reps
60%
2
Romanian Deadlift (Barbell)
4 Sets
10 Reps
60%
3
Dip (Weighted)
4 Sets
10 Reps
60%
Day 2
1
Front Squat (Barbell)
4 Sets
10 Reps
60%
2
Incline Bench Press (Barbell)
4 Sets
10 Reps
60%
3
Chin-Up (Weighted)
4 Sets
10 Reps
60%
Day 3
1
Overhead Press (Barbell)
4 Sets
10 Reps
60%
2
Deadlift (Barbell)
4 Sets
10 Reps
60%
3
Bicep Curl (Barbell)
4 Sets
10 Reps
60%
Day 1
1
Bent Over Row (Barbell)
5 Sets
10 Reps
60%
2
Romanian Deadlift (Barbell)
5 Sets
10 Reps
60%
3
Dip (Weighted)
5 Sets
10 Reps
60%
Day 2
1
Front Squat (Barbell)
5 Sets
10 Reps
60%
2
Incline Bench Press (Barbell)
5 Sets
10 Reps
60%
3
Chin-Up (Weighted)
5 Sets
10 Reps
60%
Day 3
1
Overhead Press (Barbell)
5 Sets
10 Reps
60%
2
Deadlift (Barbell)
5 Sets
10 Reps
60%
3
Bicep Curl (Barbell)
5 Sets
10 Reps
60%
Day 1
1
Bent Over Row (Barbell)
3 Sets
8 Reps
65%
2
Romanian Deadlift (Barbell)
3 Sets
8 Reps
65%
3
Dip (Weighted)
3 Sets
8 Reps
65%
Day 2
1
Front Squat (Barbell)
3 Sets
8 Reps
65%
2
Incline Bench Press (Barbell)
3 Sets
8 Reps
65%
3
Chin-Up (Weighted)
3 Sets
8 Reps
65%
Day 3
1
Overhead Press (Barbell)
3 Sets
8 Reps
65%
2
Deadlift (Barbell)
3 Sets
8 Reps
65%
3
Bicep Curl (Barbell)
3 Sets
8 Reps
65%
Day 1
1
Bent Over Row (Barbell)
4 Sets
8 Reps
65%
2
Romanian Deadlift (Barbell)
4 Sets
8 Reps
65%
3
Dip (Weighted)
4 Sets
8 Reps
65%
Day 2
1
Front Squat (Barbell)
4 Sets
8 Reps
65%
2
Incline Bench Press (Barbell)
4 Sets
8 Reps
65%
3
Chin-Up (Weighted)
4 Sets
8 Reps
65%
Day 3
1
Overhead Press (Barbell)
4 Sets
8 Reps
65%
2
Deadlift (Barbell)
4 Sets
8 Reps
65%
3
Bicep Curl (Barbell)
4 Sets
8 Reps
65%
Day 2
1
Front Squat (Barbell)
3 Sets
8 Reps
65%
2
Incline Bench Press (Barbell)
3 Sets
8 Reps
65%
3
Chin-Up (Weighted)
3 Sets
8 Reps
65%
Day 3
1
Overhead Press (Barbell)
3 Sets
8 Reps
65%
2
Deadlift (Barbell)
3 Sets
8 Reps
65%
3
Bicep Curl (Barbell)
3 Sets
8 Reps
65%
Day 1
1
Bent Over Row (Barbell)
5 Sets
8 Reps
65%
2
Romanian Deadlift (Barbell)
5 Sets
8 Reps
65%
3
Dip (Weighted)
5 Sets
8 Reps
65%
Day 1
1
Bent Over Row (Barbell)
3 Sets
6 Reps
70%
2
Romanian Deadlift (Barbell)
3 Sets
6 Reps
70%
3
Dip (Weighted)
3 Sets
6 Reps
70%
Day 2
1
Front Squat (Barbell)
3 Sets
6 Reps
70%
2
Incline Bench Press (Barbell)
3 Sets
6 Reps
70%
3
Chin-Up (Weighted)
3 Sets
6 Reps
70%
Day 3
1
Overhead Press (Barbell)
3 Sets
6 Reps
70%
2
Deadlift (Barbell)
3 Sets
6 Reps
70%
3
Bicep Curl (Barbell)
3 Sets
6 Reps
70%
Day 1
1
Bent Over Row (Barbell)
4 Sets
6 Reps
70%
2
Romanian Deadlift (Barbell)
4 Sets
6 Reps
70%
3
Dip (Weighted)
4 Sets
6 Reps
70%
Day 2
1
Front Squat (Barbell)
4 Sets
6 Reps
70%
2
Incline Bench Press (Barbell)
4 Sets
6 Reps
70%
3
Chin-Up (Weighted)
4 Sets
6 Reps
70%
Day 3
1
Overhead Press (Barbell)
4 Sets
6 Reps
70%
2
Deadlift (Barbell)
4 Sets
6 Reps
70%
3
Bicep Curl (Barbell)
4 Sets
6 Reps
70%
Day 1
1
Bent Over Row (Barbell)
5 Sets
6 Reps
70%
2
Romanian Deadlift (Barbell)
5 Sets
6 Reps
70%
3
Dip (Weighted)
5 Sets
6 Reps
70%
Day 2
1
Front Squat (Barbell)
5 Sets
6 Reps
70%
2
Incline Bench Press (Barbell)
5 Sets
6 Reps
70%
3
Chin-Up (Weighted)
5 Sets
6 Reps
70%
Day 3
1
Overhead Press (Barbell)
5 Sets
6 Reps
70%
2
Deadlift (Barbell)
5 Sets
6 Reps
70%
3
Bicep Curl (Barbell)
5 Sets
6 Reps
70%