White Fox - Kettlebell Full Body - over 40

**White Fox - Kettlebell Full Body - Over 40** is a dynamic 4-week program designed to enhance strength and sculpt your physique through a blend of kettlebell and bodyweight exercises. With 16 sessions spread across the month, each workout lasts approximately 40 minutes, making it manageable yet effective for all fitness levels—from novice to advanced. This program focuses on muscle sculpting and athleticism, utilizing minimal equipment, perfect for your garage gym setup. Get ready to transform your body while building functional strength and endurance!

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Week 1

Week 2

Week 3

Week 4

Pogo Hop

Bench Press (Barbell)

Face Pull

Lat Pulldown

Dumbbell Bench Pullover

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