MEGAFAUNA: AUROCHS (Base)
by IRON DRUID
Program Description
Strong Like Aurochs!! 5x5 and 3x10 Squat Waves, Bullmastiff Pressing AMRAP progressions. Classical body building with focus on the hips and back.
Part 1 of the Megafauna cycle, volume and base building for 3 waves over 9 weeks.
Program Overview
Level
Intermediate
Goal
Powerbuilding
Equipment
Full Gym
Program Length
9 weeks
Time Per Workout
90 minutes
Created
Apr 13, 2024 09:29
Last Edited
Jun 28, 2024 01:56
Week 1
1 / 9 Weeks