The Boxer Lifter

**The Boxer Lifter** is a dynamic 12-week program designed to enhance your strength and conditioning through a blend of boxing-inspired workouts and traditional lifting techniques. With 24 training days packed into this program, you'll engage in compound movements like barbell squats, deadlifts, and overhead presses, complemented by core-strengthening exercises such as hanging leg raises and landmine twists. This program is perfect for those looking to build muscle, improve endurance, and develop a fighter's mentality. Get ready to unleash your inner athlete and elevate your fitness game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bench Press (Dumbbell)

Lat Pulldown (Neutral Grip)

Hanging Leg Raise

Deadlift (Barbell)

Overhead Press (Barbell)

Landmine Twist

Neck Curl

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