Big Loz 12 week program

**Big Loz 12 Week Program**  
Transform your strength and physique with this comprehensive 12-week program designed for serious lifters. Training four days a week, you'll engage in a variety of compound and isolation exercises, including Deadlifts, Overhead Presses, and Squats, with a focus on progressive overload to maximize gains. Each workout is structured to push your limits and enhance your performance, ensuring you stay motivated and on track for success. Whether you're looking to build muscle, increase strength, or improve your overall fitness, this program will guide you every step of the way. Get ready to unleash your potential!

I take no credit for this program, I simply transferred from PDF to the app.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Overhead Press (Barbell)

Incline Chest Press (Machine)

Overhead Extension (EZ Bar)

Tricep Rope Push Down (Cable)

Behind The Back Holds

Deadlift (Barbell)

Deadlift (Paused)

Pendlay Row

Lat Pulldown (Neutral Grip)

Chest Supported Row (Machine)

Bicep Curl (Dumbbell)

Plank

Safety Bar Squat

Leg Press (45 Degrees)

Leg Curl

Back Extension (Weighted)

Leg Extension

Abs Crunch (Machine)

Push Press (Barbell)

Farmer's Walk (Weighted)

Sandbag to shoulder

Incline Bench Press (Barbell)

Loading Medley

Speed Deadlift

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