Program DescriptionFor all the dogs
Program OverviewLevel
Intermediate, Advanced
Goal
Athletics, Powerbuilding
Time Per Workout
70 minutes
Created
Apr 10, 2024 02:49
Last Edited
May 08, 2024 02:14
1
Incline Bench Press (Smith Machine)3
Incline Bench Press (Dumbbell)3
Bulgarian Split Squat (Dumbbell)5
Romanian Deadlift (Barbell)1
Incline Bench Press (Dumbbell)5
Tricep Rope Push Down (Cable)2
Lying Rear Lateral Raise4
Overhead Tricep Extension (Cable)1
Lateral Raise (Dumbbell)2
Seated Overhead Press (Dumbbell)3
Lying Rear Lateral Raise4
Standing Pullover (Cable)5
Single Arm Row (Dumbbell)