5.0
(1 rating)
Program Description
Movement expectations Squat w/belt:just squat with belt 2ct paused squat: paused for 2 second at the bottom of the squat Pin squat: squat in a rack with the pins set at a height where you just get below parallel when the barbell touches the pins. Start the movement at the top, squat down and pause on the pins, then stand up. 3-0-3 tempo squat: take 3 seconds to descend and 3 seconds to ascends in the squat. Do not pause at the bottom.
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalPowerlifting, Powerbuilding
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout70 minutes
- CreatedMay 29, 2024 10:14
- Last EditedJun 18, 2025 08:56
Summary
Unleash your inner champion with the Milon of Croton strength training program! Over the course of 8 weeks, this comprehensive regimen guides you through daily workouts designed to build strength and endurance, utilizing a full gym setup. Each week features a mix of resistance training and cardio, ensuring balanced development while keeping you engaged. Get ready to transform your physique and elevate your performance, one rep at a time!
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Victor DAge 28, Man
a year ago
❤️❤️❤️❤️❤️