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Min-Max Tue/Thu Supplement

by Alex

Program Description

A separate 2-day add-on to run on Tuesday and Thursday alongside Jeff Nippard’s Min-Max 4x on Monday, Wednesday, and Friday. The goal is extra delt, arm, calf, core, rear-delt, and shoulder-health volume with low systemic fatigue. Keep all work smooth, stop 1-3 RIR shy of failure, and leave these sessions clearly easier than the main workouts. Repeat weekly.

Program Overview

  • Level
    Intermediate
  • Goal
    Muscle
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    45 minutes
  • Created
    Apr 02, 2026 02:56
  • Last Edited
    Apr 02, 2026 03:11
Muscle Engagement
Front
Back
MuscleSet
Calves
27.9%
Abs
23.3%
Rear Delts
18.6%
Upper Back
16.3%
Biceps
14%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Lateral Raise
3
12-18 reps
RPE 8
2
Reverse Pec Deck
3
15-20 reps
RPE 8
3
Face Pull
2
15-20 reps
RPE 8
4
Rope Pressdown
3
10-15 reps
RPE 8
5
Seated Calf Raise
3
12-20 reps
RPE 9
6
Cable Crunch
3
10-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Machine Lateral Raise
3
12-20 reps
RPE 8
2
Bayesian Curl
3
10-15 reps
RPE 8
3
Pec Deck / Machine Chest Fly
2
12-15 reps
RPE 8
4
Incline Dumbbell Curl
2
10-15 reps
RPE 9
5
Standing Calf Raise
3
10-15 reps
RPE 9
6
Pallof Press
2
12-15 reps
RPE 8
Week 1
1 / 1 Weeks
Day 1
1
Cable Lateral Raise
3 Sets
12-18 Reps
@8
2
Reverse Pec Deck
3 Sets
15-20 Reps
@8
3
Face Pull
2 Sets
15-20 Reps
@8
4
Rope Pressdown
3 Sets
10-15 Reps
@8
5
Seated Calf Raise
3 Sets
12-20 Reps
@9
6
Cable Crunch
3 Sets
10-15 Reps
@9
Day 2
1
Machine Lateral Raise
3 Sets
12-20 Reps
@8
2
Bayesian Curl
3 Sets
10-15 Reps
@8
3
Pec Deck / Machine Chest Fly
2 Sets
12-15 Reps
@8
4
Incline Dumbbell Curl
2 Sets
10-15 Reps
@9
5
Standing Calf Raise
3 Sets
10-15 Reps
@9
6
Pallof Press
2 Sets
12-15 Reps
@8