Min-Max Tue/Thu Supplement

A separate 2-day add-on to run on Tuesday and Thursday alongside Jeff Nippard’s Min-Max 4x on Monday, Wednesday, and Friday. The goal is extra delt, arm, calf, core, rear-delt, and shoulder-health volume with low systemic fatigue. Keep all work smooth, stop 1-3 RIR shy of failure, and leave these sessions clearly easier than the main workouts. Repeat weekly.

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Week 1

Warm-up: 4-6 min easy bike or incline walk, then 1 light ramp-up set on the first 3 exercises. Optional finisher: 8-12 min easy incline walk or bike at conversational pace.

Cable Lateral Raise

Reverse Pec Deck

Face Pull

Rope Pressdown

Seated Calf Raise

Cable Crunch

Recovery Pump A

Warm-up: 4-6 min easy bike or treadmill walk, then 1 light ramp-up set on the first 3 exercises. Optional decompression: 1-2 easy dead hangs for 20-40 sec after the session if shoulders and elbows feel good.

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