Program Description
Train efficiently and save time
Program Overview
- LevelNovice
- GoalBodybuilding
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout60 minutes
- CreatedFeb 10, 2024 09:19
- Last EditedJun 18, 2025 12:29
Summary
Unlock your strength potential with the Minimalist Training program, designed for those who want to maximize results in just three weeks. This three-day-a-week regimen focuses on essential leg and shoulder exercises, utilizing machines and dumbbells to build muscle efficiently. Each workout combines targeted movements like the Leg Press, Leg Curl, and Lateral Raise, ensuring a balanced approach to strength development. Perfect for busy lifters, this program delivers effective training without unnecessary complexity, allowing you to achieve your fitness goals with confidence.