Program Description
To become strong and athletic an absolute animal as simply as possible
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalAthletics, Powerbuilding, Bodyweight Fitness, Olympic Weightlifting
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedMar 25, 2024 02:39
- Last EditedJun 18, 2025 10:59
Summary
Unlock your potential with this 4-week program designed for those ready to embrace a minimalistic approach to strength training. With five days of focused workouts each week, you'll tackle a mix of bodyweight and barbell exercises, including Wide Grip Pull-Ups, Zercher Squats, and explosive Box Jumps. Each session emphasizes progressive overload, pushing you to increase weights and reps as you build strength and muscle. Perfect for those with a garage gym setup, this program will transform you into an absolute unit while honing your functional fitness. Get ready to elevate your training and achieve your goals!