Minimalistic way to be an absolute unit

Unlock your potential with this 4-week program designed for those ready to embrace a minimalistic approach to strength training. With five days of focused workouts each week, you'll tackle a mix of bodyweight and barbell exercises, including Wide Grip Pull-Ups, Zercher Squats, and explosive Box Jumps. Each session emphasizes progressive overload, pushing you to increase weights and reps as you build strength and muscle. Perfect for those with a garage gym setup, this program will transform you into an absolute unit while honing your functional fitness. Get ready to elevate your training and achieve your goals!