JSW 3

**JSW 3** is an 8-week strength training program designed for dedicated lifters looking to elevate their performance. With 24 training days packed with compound movements, you'll focus on building muscle and enhancing functional strength. Key exercises include the Barbell Squat, Deadlift, and Overhead Press, ensuring a comprehensive approach to your upper and lower body. Get ready to push your limits and achieve significant gains in strength and endurance!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bent Over Row (Barbell)

Bench Press (Barbell)

Single Arm Kettlebell Swing

Single Leg Deadlift

Squat (Barbell)

Pull-Up (Weighted)

Overhead Press (Barbell)

Power Clean

Deadlift (Barbell)

One leg pogo at BSS position

Front Squat (Barbell)

Snatch (Kettlebell)

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