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Dylan + Kris Cut Program

by Dylan B.
1 athletes joined

Program Description

Cut

Program Overview

  • Level
    Advanced
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    70 minutes
  • Created
    Jun 22, 2025 04:56
  • Last Edited
    Jul 10, 2025 01:14

Summary

The Dylan + Kris Cut Program is a focused one-week training plan designed for those looking to shed fat while maintaining strength. With four dynamic workout days, you'll engage in a mix of compound lifts and targeted exercises, ensuring a comprehensive approach to muscle definition. Each session incorporates proven movements like the Bench Press, Squats, and various arm workouts, all tailored to challenge your limits. Equip yourself with a full gym and get ready to transform your physique with this effective and efficient program!
Muscle Engagement
Front
Back
MuscleSet
Upper Back
12.5%
Biceps
11.7%
Triceps
10.6%
Lats
10%
Chest
9.3%
Front Delts
7.6%
Quadriceps
6.9%
Hamstrings
6.5%
Glutes
4.8%
Abs
4.5%
Middle Delts
3.5%
Forearms
3.5%
Calves
2.8%
Rear Delts
2.4%
Lower Back
2.2%
Adductors
1.1%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
1
3 reps
5 reps
8 reps
-
-
-
2
Chest Supported Row (Machine)
3
10 reps
-
3
AD Press (Smith Machine)
2
8 reps
-
4
Chest Fly (Machine)
3
10 reps
-
5
Pull-Up (Assisted)
3
10 reps
-
6
Bicep Curl (Barbell)
2
1
10 reps
15 reps
-
-
7
Tricep Rope Push Down (Cable)
2
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1
5 reps
10 reps
-
-
2
Romanian Deadlift (Barbell)
2
8 reps
-
3A
Hack Squat
2
15 reps
-
3B
Leg Extension
2
10 reps
-
4
Lying Leg Curl
2
10 reps
-
5
Standing Calf Raise
3
10 reps
-
6
Abs Crunch (Weighted)
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
2
8 reps
-
2
JM Press (Smith Machine)
2
10 reps
-
3
Bicep Curl (Machine)
2
12 reps
-
4
Tricep Rope Push Down (Cable)
2
12 reps
-
5
Hammer Curl (Dumbbell)
2
10 reps
-
6
Reverse Wrist Curl (Barbell)
2
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
1
8 reps
10 reps
-
-
2
Chest Press (Machine)
2
10 reps
-
3
Chest Supported Row (Machine)
3
10 reps
-
4
Incline Bench Press (Barbell)
2
10 reps
-
5
Shrug (Barbell)
2
10 reps
-
6
Lateral Raise (Dumbbell)
3
10 reps
-
7
Rear Delt Fly (Machine)
2
12 reps
-
Week 1
1 / 1 Weeks
Day 1
1
Bench Press (Barbell)
1 Set
1 Set
1 Set
3 Reps
5 Reps
8 Reps
-
-
-
2
Chest Supported Row (Machine)
3 Sets
10 Reps
-
3
AD Press (Smith Machine)
2 Sets
8 Reps
-
4
Chest Fly (Machine)
3 Sets
10 Reps
-
5
Pull-Up (Assisted)
3 Sets
10 Reps
-
6
Bicep Curl (Barbell)
2 Sets
1 Set
10 Reps
15 Reps
-
-
7
Tricep Rope Push Down (Cable)
2 Sets
12 Reps
-
Day 2
1
Squat (Barbell)
2 Sets
1 Set
5 Reps
10 Reps
-
-
2
Romanian Deadlift (Barbell)
2 Sets
8 Reps
-
3A
Hack Squat
2 Sets
15 Reps
-
3B
Leg Extension
2 Sets
10 Reps
-
4
Lying Leg Curl
2 Sets
10 Reps
-
5
Standing Calf Raise
3 Sets
10 Reps
-
6
Abs Crunch (Weighted)
3 Sets
10 Reps
-
Day 3
1
Bicep Curl (EZ Bar)
2 Sets
8 Reps
-
2
JM Press (Smith Machine)
2 Sets
10 Reps
-
3
Bicep Curl (Machine)
2 Sets
12 Reps
-
4
Tricep Rope Push Down (Cable)
2 Sets
12 Reps
-
5
Hammer Curl (Dumbbell)
2 Sets
10 Reps
-
6
Reverse Wrist Curl (Barbell)
2 Sets
10 Reps
-
Day 4
1
Lat Pulldown
2 Sets
1 Set
8 Reps
10 Reps
-
-
2
Chest Press (Machine)
2 Sets
10 Reps
-
3
Chest Supported Row (Machine)
3 Sets
10 Reps
-
4
Incline Bench Press (Barbell)
2 Sets
10 Reps
-
5
Shrug (Barbell)
2 Sets
10 Reps
-
6
Lateral Raise (Dumbbell)
3 Sets
10 Reps
-
7
Rear Delt Fly (Machine)
2 Sets
12 Reps
-