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Dylan + Kris Cut Program

by Dylan B.
1 athletes joined

Program Description

Cut

Program Overview

  • Level
    Advanced
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    70 minutes
  • Created
    Jun 22, 2025 04:56
  • Last Edited
    Dec 15, 2025 01:39

Summary

The Dylan + Kris Cut Program is a focused one-week training plan designed for those looking to shed fat while maintaining strength. With four dynamic workout days, you'll engage in a mix of compound lifts and targeted exercises, ensuring a comprehensive approach to muscle definition. Each session incorporates proven movements like the Bench Press, Squats, and various arm workouts, all tailored to challenge your limits. Equip yourself with a full gym and get ready to transform your physique with this effective and efficient program!

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Triceps
11.4%
Upper Back
11.4%
Biceps
11.4%
Front Delts
9.1%
Lats
9.1%
Chest
7.6%
Quadriceps
6.8%
Hamstrings
6.8%
Glutes
5.3%
Forearms
4.9%
Abs
4.9%
Middle Delts
3.8%
Rear Delts
2.7%
Calves
2.3%
Lower Back
1.5%
Adductors
1.1%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
1
3 reps
5 reps
8 reps
-
-
-
2
Chest Supported Row (Machine)
3
10 reps
-
3
AD Press (Smith Machine)
2
8 reps
-
4
Chest Fly (Machine)
3
10 reps
-
5
Pull-Up (Assisted)
3
10 reps
-
6
Bicep Curl (Barbell)
2
1
10 reps
15 reps
-
-
7
Tricep Rope Push Down (Cable)
2
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1
5 reps
10 reps
-
-
2
Romanian Deadlift (Barbell)
2
8 reps
-
3A
Hack Squat
2
15 reps
-
3B
Leg Extension
2
10 reps
-
4
Lying Leg Curl
2
10 reps
-
5
Standing Calf Raise
3
10 reps
-
6
Abs Crunch (Weighted)
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
2
8 reps
-
2
JM Press (Smith Machine)
2
10 reps
-
3
Bicep Curl (Machine)
2
12 reps
-
4
Tricep Rope Push Down (Cable)
2
12 reps
-
5
Hammer Curl (Dumbbell)
2
10 reps
-
6
Reverse Wrist Curl (Barbell)
2
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
1
8 reps
10 reps
-
-
2
Chest Press (Machine)
2
10 reps
-
3
Chest Supported Row (Machine)
3
10 reps
-
4
Incline Bench Press (Barbell)
2
10 reps
-
5
Shrug (Barbell)
2
10 reps
-
6
Lateral Raise (Dumbbell)
3
10 reps
-
7
Rear Delt Fly (Machine)
2
12 reps
-
Week 1
1 / 1 Weeks
Day 1
1
Bench Press (Barbell)
1 Set
1 Set
1 Set
3 Reps
5 Reps
8 Reps
-
-
-
2
Chest Supported Row (Machine)
3 Sets
10 Reps
-
3
AD Press (Smith Machine)
2 Sets
8 Reps
-
4
Chest Fly (Machine)
3 Sets
10 Reps
-
5
Pull-Up (Assisted)
3 Sets
10 Reps
-
6
Bicep Curl (Barbell)
2 Sets
1 Set
10 Reps
15 Reps
-
-
7
Tricep Rope Push Down (Cable)
2 Sets
12 Reps
-
Day 2
1
Squat (Barbell)
2 Sets
1 Set
5 Reps
10 Reps
-
-
2
Romanian Deadlift (Barbell)
2 Sets
8 Reps
-
3A
Hack Squat
2 Sets
15 Reps
-
3B
Leg Extension
2 Sets
10 Reps
-
4
Lying Leg Curl
2 Sets
10 Reps
-
5
Standing Calf Raise
3 Sets
10 Reps
-
6
Abs Crunch (Weighted)
3 Sets
10 Reps
-
Day 3
1
Bicep Curl (EZ Bar)
2 Sets
8 Reps
-
2
JM Press (Smith Machine)
2 Sets
10 Reps
-
3
Bicep Curl (Machine)
2 Sets
12 Reps
-
4
Tricep Rope Push Down (Cable)
2 Sets
12 Reps
-
5
Hammer Curl (Dumbbell)
2 Sets
10 Reps
-
6
Reverse Wrist Curl (Barbell)
2 Sets
10 Reps
-
Day 4
1
Lat Pulldown
2 Sets
1 Set
8 Reps
10 Reps
-
-
2
Chest Press (Machine)
2 Sets
10 Reps
-
3
Chest Supported Row (Machine)
3 Sets
10 Reps
-
4
Incline Bench Press (Barbell)
2 Sets
10 Reps
-
5
Shrug (Barbell)
2 Sets
10 Reps
-
6
Lateral Raise (Dumbbell)
3 Sets
10 Reps
-
7
Rear Delt Fly (Machine)
2 Sets
12 Reps
-