Dylan + Kris Cut Program

by Dylan B.

Program Description

Cut

Program Overview

Level
Advanced
Goal
Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
70 minutes
Created
Jun 22, 2025 04:56
Last Edited
Jun 29, 2025 10:31

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ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Bench Press (Barbell)

1

1

1

3 reps

5 reps

8 reps

-

-

-

2

Chest Supported Row (Machine)

3

10 reps

-

3

AD Press (Smith Machine)

2

8 reps

-

4

Chest Fly (Machine)

3

10 reps

-

5

Pull-Up (Assisted)

3

10 reps

-

6

Bicep Curl (Barbell)

2

1

10 reps

15 reps

-

-

7

Tricep Rope Push Down (Cable)

2

12 reps

-

Day 2

1

Squat (Barbell)

2

1

5 reps

10 reps

-

-

2

Romanian Deadlift (Barbell)

2

8 reps

-

3A

Hack Squat

2

15 reps

-

3B

Leg Extension

2

10 reps

-

4

Lying Leg Curl

2

10 reps

-

5

Standing Calf Raise

3

10 reps

-

6

Abs Crunch (Weighted)

3

10 reps

-

Day 3

1

Bicep Curl (EZ Bar)

2

8 reps

-

2

JM Press (Smith Machine)

2

10 reps

-

3

Bicep Curl (Machine)

2

12 reps

-

4

Tricep Rope Push Down (Cable)

2

12 reps

-

5

Hammer Curl (Dumbbell)

2

10 reps

-

6

Reverse Wrist Curl (Barbell)

2

10 reps

-

Day 4

1

Lat Pulldown

2

1

8 reps

10 reps

-

-

2

Chest Press (Machine)

2

10 reps

-

3

Chest Supported Row (Machine)

3

10 reps

-

4

Incline Bench Press (Barbell)

2

10 reps

-

5

Shrug (Barbell)

2

10 reps

-

6

Lateral Raise (Dumbbell)

3

10 reps

-

7

Rear Delt Fly (Machine)

2

12 reps

-

Day 1

1

Bench Press (Barbell)

1 Set

1 Set

1 Set

3 Reps

5 Reps

8 Reps

-

-

-

2

Chest Supported Row (Machine)

3 Sets

10 Reps

-

3

AD Press (Smith Machine)

2 Sets

8 Reps

-

4

Chest Fly (Machine)

3 Sets

10 Reps

-

5

Pull-Up (Assisted)

3 Sets

10 Reps

-

6

Bicep Curl (Barbell)

2 Sets

1 Set

10 Reps

15 Reps

-

-

7

Tricep Rope Push Down (Cable)

2 Sets

12 Reps

-

Day 2

1

Squat (Barbell)

2 Sets

1 Set

5 Reps

10 Reps

-

-

2

Romanian Deadlift (Barbell)

2 Sets

8 Reps

-

3A

Hack Squat

2 Sets

15 Reps

-

3B

Leg Extension

2 Sets

10 Reps

-

4

Lying Leg Curl

2 Sets

10 Reps

-

5

Standing Calf Raise

3 Sets

10 Reps

-

6

Abs Crunch (Weighted)

3 Sets

10 Reps

-

Day 3

1

Bicep Curl (EZ Bar)

2 Sets

8 Reps

-

2

JM Press (Smith Machine)

2 Sets

10 Reps

-

3

Bicep Curl (Machine)

2 Sets

12 Reps

-

4

Tricep Rope Push Down (Cable)

2 Sets

12 Reps

-

5

Hammer Curl (Dumbbell)

2 Sets

10 Reps

-

6

Reverse Wrist Curl (Barbell)

2 Sets

10 Reps

-

Day 4

1

Lat Pulldown

2 Sets

1 Set

8 Reps

10 Reps

-

-

2

Chest Press (Machine)

2 Sets

10 Reps

-

3

Chest Supported Row (Machine)

3 Sets

10 Reps

-

4

Incline Bench Press (Barbell)

2 Sets

10 Reps

-

5

Shrug (Barbell)

2 Sets

10 Reps

-

6

Lateral Raise (Dumbbell)

3 Sets

10 Reps

-

7

Rear Delt Fly (Machine)

2 Sets

12 Reps

-