MMA Strength training with dumbells only | Workout Programs | Boostcamp App |

MMA Strength training with dumbells only

by Jakob K.

11 athletes joined

Program Description

Get into better shape while getting stronger for MMA If youre bulking, eat more. If youre cutting, add cardio

Program Overview

Level

Intermediate, Novice

Goal

Athletics, Bodyweight Fitness

Equipment

Dumbbell Only

Program Length

12 weeks

Time Per Workout

60 minutes

Created

May 14, 2024 02:51

Last Edited

Jul 23, 2024 06:36

down_app

Day 1

1

Stretching

1 Set

5 mins

@6

2

Shadow Boxing

2 Sets

3 mins

@7.5

3A

Pike Push Up

2 Sets

5 Reps

@9

3B

Pull-Up (Bodyweight)

2 Sets

7 Reps

@8

4A

Push Up

3 Sets

20 Reps

@8

4B

Pull-Up (Bodyweight)

3 Sets

7 Reps

@8

5

Lateral Raise (Dumbbell)

3 Sets

10 Reps

@9

Day 2

1

Stretching

1 Set

5 mins

@6

2

Shadow Kick Boxing

2 Sets

2 mins

@7

3

Squat (Bodyweight)

1 Set

100 Reps

@6

4A

Jump Squat

4 Sets

12 Reps

@8

4B

Standing Calf Raise

4 Sets

15 Reps

@8