Modern High Intensity Training (HIT)
by Alby T.
43 athletes joined
Program Description
This Program is a more updated form of Mike Mentzers High Intensity Training with modern day science.
Rest Pause is the method of failing a movement and resting for 5-10 seconds and doing a little more reps
Keep things slow and controlled even more so if you are a beginner to learn and keep good form
Going to Failure doesn't mean doing a lot of cheating so Failure is you can't do more with the perfect form if you are more advanced then you can cheat a little after reaching failure
Program Overview
Level
Beginner, Novice, Intermediate, Advanced
Goal
Bodybuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
30 minutes
Created
Feb 22, 2024 06:32
Last Edited
Jul 13, 2024 07:08
Week 1
1 / 4 Weeks