———THIS IS NOT MY PROGRAM——— Created originally by Alby. T. Just a modification of the original creators program to suite my needs and equipment in my home gym. As well as streamlining the program and adding variation / percentage progression to the lifts each week. This Program is a more updated form of Mike Mentzers High Intensity Training with modern day science. Rest Pause is the method of failing a movement and resting for 5-10 seconds and doing a little more reps Keep things slow and controlled even more so if you are a beginner to learn and keep good form Going to Failure doesn't mean doing a lot of cheating so Failure is you can't do more with the perfect form if you are more advanced then you can cheat a little after reaching failure