Modified 531
by Jay
2 athletes joined
Program Description
This is a program I based off of 5/3/1 BBBB from Jim Wendler. I am by no means an expert but I tailored this program to the best of my abilities to fit my needs and schedule.
Alternate exercises weekly
4th deload week is optional
Training max is 80-90% of your actual max
Input a new TM to start each new cycle
Generally speaking, below are the recommended increases to your TM for each new cycle:
• Squat +10 lb / 5 kg
• Deadlift +10 lb / 5 kg
• Bench +5 lb / 2.5 kg
• Overhead Press +5 1b / 2.5 kg
Enjoy
Program Overview
Level
Novice, Intermediate
Goal
Athletics, Powerbuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
May 17, 2024 02:20
Last Edited
Jul 20, 2024 03:43
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Week 1
1 / 4 Weeks